Detalhe Alimento

Nome: Lombo de porco cru
Grupo: Carne e Derivados, Criação e Caça
SubGrupo: Carne
Parte Edível : 98%
Porção Unitária Recomendada: 
Referência Porção Unitária Recomendada : 
Porção Unitária Habitual: 
Referência Porção Unitária Habitual : 
Código: IS153
Código FoodEX2: A01RG

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Composição

   0 g    alcohol
   0 g    Hidratos de carbono
   4 .7 g    Lípidos
   0 g    fibre, total dietary
   0 g    organic acids, total
   22 .2 g    protein, total
   72 g    water
   1 .1 g    Outros

Distribuição energética

   0 .0 %    alcohol
   0 .0 %    Hidratos de carbono
   31 .5 %    Lípidos
   0 .0 %    fibre, total dietary
   0 .0 %    organic acids, total
   68 .5 %    protein, total

Valores per 100g edible portion

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  Valor Unidade Por porção habitual Por porção recomendada
Valor Energético
energy kcal, total metabolisable131kcal
energy kJ, total metabolisable551kJ
Macroconstituintes
Lípidos4.7g
fatty acids, total saturated1.6g
fatty acids, total monounsaturated1.6g
fatty acids, total polyunsaturated0.8g
fatty acid 18:2 n-6 cis,cis0.7g
fatty acids, total trans0g
Hidratos de carbono0g
carbohydrate available, expressed as monosaccharide equivalents0g
sugars, total0g
oligosaccharides, available0g
starch, total0g
salt0.1g
fibre, total dietary0g
protein, total22.2g
alcohol0g
water72g
organic acids, total0g
cholesterol58mg
Vitaminas
vitamin A; retinol equiv from retinol and carotenoid activities25µg
carotene, total (vitamin A precursors)0µg
vitamin D0.6µg
alpha-tocopherol0.5mg
thiamin0.7mg
riboflavin0.16mg
niacin, preformed5.3mg
niacin equivalents, total10mg
niacin equivalents from tryptophan4.7mg
vitamin B-6, total0.44mg
vitamin B-121µg
vitamin C0mg
folate, total5µg
Minerais
ash1.10g
sodium53mg
potassium400mg
calcium7mg
phosphorus220mg
magnesium23mg
iron, total0.6mg
zinc1.6mg
LanguaL
Código Description pt
A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
A0459 MEAT AND MEAT PRODUCTS (CIAA)
A0633 MEAT AND MEAT PRODUCTS (CCFAC)
A0714 24 RED MEAT AND MEAT PRODUCTS (EFG)
A0726 03 MEAT AND MEAT PRODUCTS (EUROCODE2)
A0737 030 MEAT (FROM MAMMALS OTHER THAN MARINE MAMMALS) (MM) (CCPR)
A0794 RED MEAT (EUROFIR)
B1136 SWINE
C0270 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
E0150 WHOLE, NATURAL SHAPE
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0003 NO TREATMENT APPLIED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
Z0031 LOIN